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KMID : 1135520120080030249
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Korean Journal of Exercise Rehabilitation
2012 Volume.8 No. 3 p.249 ~ p.258
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A Comparative Study about Energy consumption and Exercise Intensity according to age during performing Easy Gymnastics of New Millenium Health Workout
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Yoon Jin-Ho
Kim Young-Ju
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Abstract
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The purpose of this study was to estimate the effect of exercise by providing energy consumption and exercise intensity datas during performing Easy Gymnastics of New Millenium Health Workout. The subjects consisted of 24 women(age 40-69) in good health living in S city who understood completely Easy Gymnastics of New Millenium Health Workout. Experiment is done following procedures. First day, Maximal oxygen consumption and peak V˙ O2 was recorded by performing graded exercise test to the subjects. Second, when the subjects were performing Easy Gymnastics of New Millenium Health Workout, they were wearing K4b2 and it was recording heart rate, V˙ O2, and energy consumption of the subjects in real time. The results are as follows. 1. While performing Easy Gymnastics of New Millenium Health Workout, there was no meaningful difference of Kilo calorie per minute in age groups(4.83±0.69kcal ~ 5.09±1.07kcal) and also total Kilo calorie for six minutes between age groups didn’t show a meaningful difference(28.96±6.44 ~ 30.52±6.44kcal). 2. The percentage of average heart rate in forties(62.78±3.72), in fifties(62.42±6.90), and in sixties(63.25±9.13). It showed no meaningful difference between age groups. 3. The percentage of peak heart rate was in forties(75.42±7.26), in fifties(76.26±9.93) and in sixties(73.80±9.72), it also didn’t show a meaningful difference. 4. The percentage of V˙ O2peak was in forties(51.00±5.68), in fifties(57.00±7.08) and in sixties(63.86±8.25). This showed the age group of sixties are 20.13% higher than the age group forties(p<.01). Conclusion : It was considered that Exercise intensity of Easy Gymnastics of New Millenium Health Workout might be enough to improve cardiopulmonary function and health of elderly people.
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KEYWORD
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Easy Gymnastics of New Millenium Health Workout, Exercise Intensity, Oxygen Uptake
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